Ali Learns How To Feel Safe
Story by : Nida Sheriff | Psychology advisory : Sheena Vassiliades
Illustrated by : Arpita SawantWhat is the book about?
Ali is a 9 year old boy who lives with his Mummy, Daddy and older brother Ahmed. Ali’s Mummy gets very angry sometimes, and she shouts, says mean things, and throws things. When this happens, Ali gets very scared and sad. He wishes they could be a normal happy family. Join Ali as he learns how to focus on positive feelings to help himself feel better. This book also offers short and long term guidance for families dealing with anger and abusive behaviour.
Topics covered in this book are:
Grounding exercises in this book:
Paper Ball Dribble
This is a grounding exercise for children who are feeling anxious and frightened. Designed by our therapist for the child in the story who loves to play football. When in a stressful situation children can use a paper football to play with, focusing on the happy emotions associated with play and engaging in a hobby they enjoy.
Key themes in this book:
Learn to focus on positive feelings in moments of distress.
Identify certain behaviours as abusive and not normal.
Implement hobbies as part of a grounding routine.
Learn the difference between good and bad behaviour.
Teach children that their feelings are valid.
Help children feel less alone by depicting other families going through similar scenarios.
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